Vicky
Spring Yoga and Wellbeing Retreat Day
Spring is in the air and its time to give yourself a treat. It’s not always possible to take time out and go on a full blown retreat. But maybe you need to hit the re-set button. This is where a 1-day retreat can provide you with the ‘time-out’ you […]
Yoga & Wellbeing Retreat – 30th May – 4th June
I am delighted to be supporting Xintara with the delivery of this yoga and wellbeing retreat in May. Why not join us in Sintra and spend 5 nights in this beautiful and historic Quinta in Sintra, Portugal. Our Wellbeing break is designed to give you a total relaxation experience and […]
Letter to my yogis 2019
Dear Yogis Thank you so much for your continued support of Infinite Harmony Yoga. I am always so grateful to all of my yogis for coming to class each week (sometimes more) and joining me on the mat. You all make me feel very humble and I truly hope you […]
Corporate yoga lunchtime sessions at RSM
I am so proud of the new classes that we have started at RSM, in Basingstoke. Every Tuesday between 12.15 – 13.00, ten members of staff are joining me for lunchtime yoga to help them stretch and de-stress, making them better able to focus on their clients. It gladdens my […]
Well-being Break- Thursday 3rd- Tuesday 8th October 2019
Well-being Break- Thursday 3rd- Tuesday 8th October 2019 Quinta Sao Bento/Matalva, Sintra, Portugal Invitation You are cordially invited to spend 5 nights in a beautiful and historic Quinta in Sintra, Portugal (www.saobentosintra.com and www.matalva.com ), experiencing a Well-being break with Xintara Ltd. Xintara experiences are aimed at people who are interested […]
Hatha Yoga Training – End of Year 3!
I can’t believe its over. 3 Years, 500 hours of contact training, 16 training weekends, 2 summer schools, multiple assessments, written papers and case studies. And its done. Its been a wonderful 3 years, making new friends, finding myself (it got very deep at times!) and learning about what my […]
The Hatha Yoga Pradipika, Candle Gazing and a Neti Pot!
I have just got back from a weekends training with The Inner Yoga Trust which was held at the wonderful Gayles Farm in Eastbourne, East Sussex. It really is a beautiful location, right up on the cliffs near to the Seven Sisters Country Park. This weekend the training was focused […]
Letter to my yogis
Dear Yogis, Thank you so much for being part of my yoga classes during the last year. It has been wonderful to see so many of you progress and improve week by week and to watch the interaction between you in the classes. New Classes Infinite Harmony yoga is increasing […]
Trouble sleeping? – The value of a bedtime routine
So, you have sorted your sleeping environment but sleep is still evading you. Lets investigate your bedtime routine. Its not just for babies and small children. Here are some ideas to help: Food & drink If you can, eat your main meal during the day and try not to eat […]