Yoga


Relax, stretch & unwind with Infinite Harmony Yoga.

Please note that due to the COVID-19 pandemic all classes and 121s are running at a reduced level to ensure COVID safety. Classes are being offered on a hybrid basis, in person and via Zoom.

We run yoga classes in Lychpit Community Hall and St Mary's Church Parish room in Old Basing, Basingstoke.

Before you attend your first class please ensure that you have completed the Infinite Harmony questionnaire which you can download here. To make sure you get the most from your session please read the following tips and hints.

 

Accessible Chair Yoga

Lychpit Community Hall, Mondays 14.00 - 15.00

If you are new to yoga or have mobility/injury concerns then this is the class for you. Using chairs and props you will be encouraged to work at your own pace with my guidance.

Yoga for every body - Relax

St Mary's Church Parish Room on Tuesdays 19.15 - 20.15

This class is for all levels of ability and uses Asana (postures) to help you relax and deepen your yoga practice. Please note that on the first Tuesday of each month the class will be held at 6.15pm. The class will be held at 7.15pm on subsequent Tuesdays.

Yoga for every body - Stretch & flex

Lychpit Community Hall on Sundays 10.00-11.00

This class focuses on strength and flexibility and uses Sun Salutations and strength based postures to deepen your practice and core.

Yoga to help you sleep

Lychpit Community Hall on Selected Sundays 18.30-19.30

This is a deep relaxation yoga class. You will be led through a series of gentle yoga postures before coming down to the floor into supported relaxation postures combined with guided meditation. Pure Sunday night chill out!