We all know the feeling – when you go to bed and sleep just won’t come. I have been plagued on and off over the years and have a few tips and hints that you may find helpful. Starting with your sleeping environment. Digital distractions Your bedroom should be as […]
I’m really excited to share the news that I will be running a new class on Tuesdays 7pm – 8pm at Old Basing Village Hall. The focus will be on relaxation and de-stressing your day. The class size will be limited so get in touch quick to reserve your space!
I have tried a number of mats over the years and would normally focus on a fairly cheap, easy to replace sticky mats – which don’t get me wrong have their place and I still use them. However, I wanted to invest in my personal practice and I felt that […]
Wow! I can hardly believe that another year has passed. Following some very intense training weekends and ending with a week long summer school, my year 2 with The Inner Yoga Trust has now completed. We have stayed in some amazing places during the year: Park Place Run […]
I really enjoyed our lovely relaxed yoga class today. For those of you who came the essential oil blend I used was Calming. The diffuser was the Esta Aroma Diffuser. If you are interested in getting any essential oils or any other Neal’s Yard products then my Lychpit Yoginis can […]
I am really excited to tell you about our new Infinite Harmony Pamper Parties. I have joined forces with the talented Emma Harris – a gifted massage therapist and beautician, together we are going to bring the spa experience to your home. We are still working through the finer details […]
I am hugely excited and a little sad to say that I have now completed the first year Hatha Yoga foundation training course with the Inner Yoga Trust. I have made great friends and have had some amazing experiences on the course. I cannot wait for year two to commence!Year 1 […]
Essential oils can be used to create the perfect ambiance, to heal or combined together just because you like how the fragrances work. This blend falls neatly into that category. For me it is a blend that I refer back to time and time again. It is smoky, floral and […]
Infinite Relaxation I am so excited! After weeks of planning and preparation, Caroline Storey from South Coast Hypnotherapy and I have launched a fabulous new workshop called Infinite Relaxation. The first of these workshops will take place in July in Basingstoke, North Hants with plans for a 8 weekly programme of […]
