Yoga

There are many types of yoga but the form I teach is traditional Hatha. Hatha means 'the power of the will over the body.' My teacher Jenny Beeken was taught by Sri B. K. S. Iyengar in India and is the founder/principle of the Inner Yoga Trust.

I teach public scheduled classes, private groups and 121 lessons within the Basingstoke area and via Zoom.

Aromatherapy

The use of essential oils for physical, psychological and physiological purposes dates back to Ancient Egyptian and Chinese cultures. I use Neal's Yard essential oils to create high quality tailored blends for use in massage, vaporisers and in the bath.

I run 121 sessions, workshops and also create tailored treatments based on needs.

Coaching

Wellbeing and life coaching is a helpful tool if you are feeling a little off-track and need to refocus. As a qualified coach I can work with you to rekindle your inner child and focus on living the way that makes you feel happy and fulfilled.

I can work with you on a 121 basis or in small focused groups in person in the Basingstoke area or nationwide via Skype or Zoom.

Thai Yoga Therapy

Thai Yoga Therapy is a therapeutic form of massage and bodywork that has its roots in Buddhist medicine. It works on the different layers of the body from the skin, tissues, Sen, bones and organs. It uses ointments, heated treatments, myofascial release and stretches. Not like any massage you will have had before!