Setting intentions involves clarifying your values, identifying what matters to you, and determining the kind of person you want to be. Here’s a step-by-step guide on how to set intentions: Reflect on Your Values: Consider what is truly important to you in different aspects of your life, such as relationships, […]
I am pretty chuffed! I have been allocated a new badge from Yoga Alliance Professionals. I am now classed as an experienced yoga professional which means that I have been teaching for more than 4 years and have over 2000 hrs of teaching under my belt. Its funny that even […]
We are so excited to share our 1-day Yoga & Art Retreat in collaboration with Basingstoke Art Class. Join us and spend the day harmonising your body, mind and spirit through yoga and creativity. Its not always practical to get away for a full yoga retreat – this is where […]
Dear Yogis Thank you so much for all your kind thoughts and well wishes while I recovered from Covid. The whole Watson clan succumbed but we are all fully negative and nearly back to fighting fit. Classes are now back to normal times following my brief hiatus, with one change. […]
Happy New Year! and thank goodness we can turn our backs on 2021! I hope you had a chance to celebrate Christmas with your loved ones and you are looking forward to what 2022 will bring. I’m very happy to confirm that classes will return online on January 5th and […]
As we come to the end of another eventful year I must say thank you to all of you for continuing your yoga practice and meeting me on the mat and chair. It has certainly been a challenging time for all of us and I for one have found my […]
Dear Yogis I do hope you have all had a chance to rest and relax over the summer and enjoyed the little sunshine we have been gifted. I have been grateful for the break – its the first proper time off from teaching that I have had since the pandemic […]
Dear Yogis I hope that your Christmas was restful and you managed to spend some time with your nearest and dearest. I am normally a big fan of New Year’s Resolutions but this year it feels that setting myself a long list of goals and targets is a fools game. […]
