Classes In February

Dear Yogis Thank you so much for all your kind thoughts and well wishes while I recovered from Covid. The whole Watson clan succumbed but we are all fully negative and nearly back to fighting fit. Classes are now back to normal times following my brief hiatus, with one change. […]

Happy New Year

Happy New Year! and thank goodness we can turn our backs on 2021! I hope you had a chance to celebrate Christmas with your loved ones and you are looking forward to what 2022 will bring. I’m very happy to confirm that classes will return online on January 5th and […]

Merry Christmas and Thank You

As we come to the end of another eventful year I must say thank you to all of you for continuing your yoga practice and meeting me on the mat and chair. It has certainly been a challenging time for all of us and I for one have found my […]

Autumn Newsletter

Dear Yogis I do hope you have all had a chance to rest and relax over the summer and enjoyed the little sunshine we have been gifted. I have been grateful for the break – its the first proper time off from teaching that I have had since the pandemic […]

New Years Resolutions????

Dear Yogis I hope that your Christmas was restful and you managed to spend some time with your nearest and dearest. I am normally a big fan of New Year’s Resolutions but this year it feels that setting myself a long list of goals and targets is a fools game. […]

Spread a little yogic calm this Christmas

Are you still at a loss for the perfect Christmas present? Are you avoiding the shops? Would you like to support small businesses?   How about a yoga voucher? You can buy vouchers for individual sessions, bundles or class passes. Get in touch, let me know your budget and I […]

Time to return to face-to-face classes, again…..

I’m pleased to say that I have had confirmation from Lychpit Hall and St Mary’s Church that we are able to return to face-to-face classes, as long as we follow the guidance as laid out by the government and my yoga alliance body. This states that in Tier 2 “Organised […]

lavender oil

Essential Oils First Aid Kit – The Best Blends

We have gone through the brilliant uses of so many beneficial oils, but what happens when you start mixing them together? I have tried and tested so many blends of oils and through my training have gained lots of tips and advice on which oils work together beautifully, not just […]

Essential Oils First Aid Kit – Anxiety

As we start preparing for Back to School, there are a lot of anxieties that can arise. For parents its a worrying time thinking about our children returning to school when they have been away for so long, especially with COVID-19 creating uncertainties; and for our school children they could […]

lavender oil

What is the appeal of aromatherapy and essential oils?

I have been using essential oils for years. I first ‘got into them’ about 20 years ago when I went on a 6-week evening class with my sister in Romsey. I loved finding out about the history and the many uses of the oils. It seemed to trigger something innate […]