There are many types of yoga but the form I teach is traditional Hatha. Hatha means ‘the power of the will over the body.’ My teacher Jenny Beeken was taught by Sri B. K. S. Iyengar in India and is the founder/principle of the Inner Yoga Trust.
I teach public scheduled classes, private groups and 121 lessons within the Basingstoke area and via Zoom.
The use of essential oils for physical, psychological and physiological purposes dates back to Ancient Egyptian and Chinese cultures. I use Neal’s Yard essential oils to create high quality tailored blends for use in massage, vaporisers and in the bath.
I run 121 sessions, workshops and also create tailored treatments based on needs.
Wellbeing and life coaching is a helpful tool if you are feeling a little off-track and need to refocus. As a qualified coach I can work with you to rekindle your inner child and focus on living the way that makes you feel happy and fulfilled.
I can work with you on a 121 basis or in small focused groups in person in the Basingstoke area or nationwide via Skype or Zoom.
We offer a range of retreats both in the UK and in Europe. The retreats have yoga at their core and bring in aromatherapy, art, group coaching, cookery, hiking, massage and sometimes even jewellery making.
Retreats can be one day, a weekend or a full week.
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I am passionate about aromatherapy, yoga, meditation, NLP and alternative therapies as a way of combating the stress of modern life. Work/life balance is seriously out of kilter for most and through my experiences I believe in using alternative therapies to restore the balance. I am a qualified holistic therapist and aromatherapist and yoga teacher. I am currently training as a Thai Yoga Massage Therapist.
Happiness is when what you think, what you say, and what you do are in harmony.