Issues: Sleep

Trouble getting to sleep or waking in the night and not being able to return to sleep can be torture. Especially if this becomes the norm, which can then lead on to depression and insomnia. On this page, we are bringing together articles, ideas and resources that we hope may help you in your quest to get a better nights sleep.

Blog articles

Products to help you sleep

Books on sleep

This is an absolutely fascinating book, written by a neuroscientist that discusses why sleep is so important to our mental health and wellbeing.


Combining modern neuroscience with traditional yoga and Ayurveda, in this book, the author shares how yoga therapy can support sleep and resolve some of the issues leading to insomnia.  


Written by a sleep expert, this book helps you to understand your sleep patterns and why each element of sleep is important.  


Please note that we do get a tiddly bit of referral commission if you purchase a book via these links!


Music to fall asleep to (Spotify)

External websites

The following websites can help you and give you more in-depth information:

The Sleep Council

The Sleep Foundation


Sleep Education