Trouble getting to sleep or waking in the night and not being able to return to sleep can be torture. Especially if this becomes the norm, which can then lead on to depression and insomnia. On this page, we are bringing together articles, ideas and resources that we hope may help you in your quest to get a better nights sleep.
So, you have sorted your sleeping environment but sleep is still evading you. Lets investigate your bedtime routine. Its not just for babies and small children. Here are some ideas to help: […]
We all know the feeling – when you go to bed and sleep just won’t come. I have been plagued on and off over the years and have a few tips and […]
Products to help you sleep
Books on sleep
This is an absolutely fascinating book, written by a neuroscientist that discusses why sleep is so important to our mental health and wellbeing.
Combining modern neuroscience with traditional yoga and Ayurveda, in this book, the author shares how yoga therapy can support sleep and resolve some of the issues leading to insomnia.
Written by a sleep expert, this book helps you to understand your sleep patterns and why each element of sleep is important.