We all know the feeling – when you go to bed and sleep just won’t come. I have been plagued on and off over the years and have a few tips and hints that you may find helpful. When sleep evades me I turn to my trusty essential oils for […]
This week endometriosis has been in the national spotlight after a new report highlighted the “devastating impact” of the condition, and urged the government to take “bold action” to support the 1.5 million women in the UK living with the illness. Infinite Harmony founder Vicky Watson understands only too well […]
Be more cat. This expression is frequently used when trying to encourage people to adopt the lifestyle of their feline friend. No, this doesn’t mean catching mice and leaving them still alive at your family’s doorstep – it means slowing down, being calm and enjoying the smaller things in life. […]
Following Boris’ announcement last night and further developments today, I am planning to continue to run Infinite Harmony yoga sessions via Zoom for the foreseeable future. I have therefore extended the online sessions until at least the end of June and will continue to extend a month at a time until […]
Yoga classes via Zoom have been running successfully this week. Since I moved the classes to the virtual world I have run 12 classes for over 50 people. Yogis have joined me from Basingstoke, Dorset, France and Israel! Joining the class is simple. You book via the Gymcatch booking app […]
Are you a nurse, doctor, teacher or other frontline worker? As a thank you for keeping us all safe by working so hard while we are at home, I would like to offer you the opportunity to join my Zoom yoga sessions for free. You are welcome to join any […]
We can do this! I have always been a believer that ‘necessity is the mother of invention’ and I flatly refuse to be beaten by the current situation that we all find ourselves in. I also believe that we need yoga now more than ever. To keep us sane, flexible […]
Not wanting to add to the hysteria or denigrate the seriousness of the coronavirus outbreak I wanted to let you all know what I am doing to help control and contain the virus in my classes. On arriving to the class locations I will be wiping down the door handles […]
I am delighted to be supporting Xintara with the delivery of this yoga and wellbeing retreat in May. Why not join us in Sintra and spend 5 nights in this beautiful and historic Quinta in Sintra, Portugal. Our Wellbeing break is designed to give you a total relaxation experience and […]
Dear Yogis Thank you so much for your continued support of Infinite Harmony Yoga. I am always so grateful to all of my yogis for coming to class each week (sometimes more) and joining me on the mat. You all make me feel very humble and I truly hope you […]
