Wellbeing


Happy New Year

Happy New Year! and thank goodness we can turn our backs on 2021! I hope you had a chance to celebrate Christmas with your loved ones and you are looking forward to what 2022 will bring. I’m very happy to confirm that classes will return online on January 5th and […]


Merry Christmas and Thank You

As we come to the end of another eventful year I must say thank you to all of you for continuing your yoga practice and meeting me on the mat and chair. It has certainly been a challenging time for all of us and I for one have found my […]


How yoga can help ease the pain of endometriosis

This week endometriosis has been in the national spotlight after a new report highlighted the “devastating impact” of the condition, and urged the government to take “bold action” to support the 1.5 million women in the UK living with the illness.  Infinite Harmony founder Vicky Watson understands only too well […]


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Poetry Corner- Rupi Kaur ‘balance’

Welcome to our poetry corner! Here we will seek to combine our love of reading with our ongoing search for inspiration on our wellbeing journey! Each week we will choose a poem that particularly resonates with us and talk through the who and why – hopefully bringing you some new […]