Yoga Nidra, often called ‘yogic sleep, is a guided meditation practice for conscious relaxation. The practice positions you between wakefulness and sleep, where the goal is deep relaxation, not actual sleep. Practiced regularly, Yoga Nidra helps to rejuvenate the body and mind. Yoga Nidra – key aspects Guided Meditation: Yoga […]
When sleep evades me I turn to my trusty essential oils for help. You can use them in a variety of ways or layer them up depending on your preference. Essential oils: Lavender Lavender is a floral oil, and I would argue that it should be in everyone’s essential oil […]
Setting intentions involves clarifying your values, identifying what matters to you, and determining the kind of person you want to be. Here’s a step-by-step guide on how to set intentions: Reflect on Your Values: Consider what is truly important to you in different aspects of your life, such as relationships, […]
This week endometriosis has been in the national spotlight after a new report highlighted the “devastating impact” of the condition, and urged the government to take “bold action” to support the 1.5 million women in the UK living with the illness. Infinite Harmony founder Vicky Watson understands only too well […]
Welcome to our poetry corner! Here we will seek to combine our love of reading with our ongoing search for inspiration on our wellbeing journey! Each week we will choose a poem that particularly resonates with us and talk through the who and why – hopefully bringing you some new […]
I am delighted to be supporting Xintara with the delivery of this yoga and wellbeing retreat in May. Why not join us in Sintra and spend 5 nights in this beautiful and historic Quinta in Sintra, Portugal. Our Wellbeing break is designed to give you a total relaxation experience and […]
I am so proud of the new classes that we have started at RSM, in Basingstoke. Every Tuesday between 12.15 – 13.00, ten members of staff are joining me for lunchtime yoga to help them stretch and de-stress, making them better able to focus on their clients. It gladdens my […]
Well-being Break- Thursday 3rd- Tuesday 8th October 2019 Quinta Sao Bento/Matalva, Sintra, Portugal Invitation You are cordially invited to spend 5 nights in a beautiful and historic Quinta in Sintra, Portugal (www.saobentosintra.com and www.matalva.com ), experiencing a Well-being break with Xintara Ltd. Xintara experiences are aimed at people who are interested […]
So, you have sorted your sleeping environment but sleep is still evading you. Lets investigate your bedtime routine. Its not just for babies and small children. Here are some ideas to help: Food & drink If you can, eat your main meal during the day and try not to eat […]
We all know the feeling – when you go to bed and sleep just won’t come. I have been plagued on and off over the years and have a few tips and hints that you may find helpful. Starting with your sleeping environment. Digital distractions Your bedroom should be as […]
