Essential oils


Trouble sleeping? – How aromatherapy can help

We all know the feeling – when you go to bed and sleep just won’t come. I have been plagued on and off over the years and have a few tips and hints that you may find helpful. When sleep evades me I turn to my trusty essential oils for […]

essential oil

lavender oil

Essential Oils First Aid Kit – The Best Blends

We have gone through the brilliant uses of so many beneficial oils, but what happens when you start mixing them together? I have tried and tested so many blends of oils and through my training have gained lots of tips and advice on which oils work together beautifully, not just […]


Essential Oils First Aid Kit – Anxiety

As we start preparing for Back to School, there are a lot of anxieties that can arise. For parents its a worrying time thinking about our children returning to school when they have been away for so long, especially with COVID-19 creating uncertainties; and for our school children they could […]

lavender oil

What is the appeal of aromatherapy and essential oils?

I have been using essential oils for years. I first ‘got into them’ about 20 years ago when I went on a 6-week evening class with my sister in Romsey. I loved finding out about the history and the many uses of the oils. It seemed to trigger something innate […]