Following Boris’ announcement last night and further developments today, I am planning to continue to run Infinite Harmony yoga sessions via Zoom for the foreseeable future. I have therefore extended the online sessions until at least the end of June and will continue to extend a month at a time until we have further clarity (ho hum!)
For those of you who haven’t yet managed to join a Zoom class and are missing your weekly fix of yoga then please get in touch so that I can help you. Joining the class is simple. You book via the Gymcatch booking app as normal. Once you have paid, Gymcatch will share the Zoom booking link which you use to join the class at the allotted time. As long as you have used your email address in your booking you will also be sent an automated reminder from Gymcatch before the class starts. I will be in the class 15 minutes before the session starts.
Classes are £3.50 for 30 minute sessions or £5.00 for 60 minute sessions. There is a 4-week pass for the 30 minute sessions available for £20.
If you are new to Infinite Harmony you will need to complete a health questionnaire which you can find here. You will also need to have a brief 121 with Vicky before the class starts.
The classes:
Morning Yoga
Mon – Friday – 08.00 – 08.30 £3.50 per session
This class will take you through Sun Salutations and give you a chance to get moving and be ready to face the day.
Chair Yoga
Monday – 10.00 – 11.00 £5.00 per session
The class is a gentle, slower paced class that uses chairs and props to help your body move into supported yoga postures.
Relax Yoga
Tuesday – 19.00 – 20.00 £5.00 per session
This class is for all levels of ability and uses Asana (postures) to help you relax and deepen your yoga practice.
Sunday Yoga
Sunday – 10.00 – 11.00 £5.00 per session
This class focuses on strength and flexibility and uses Sun Salutations and strength based postures to deepen your practice and build your core.
Yoga Nidra
Sunday – 19.00 – 20.00 £5.00 per session
This is is a deep relaxation yoga class using gentle yoga postures before a guided mediation. Described as 'yogic sleep,' this is the state of consciousness between waking and sleeping, in which the body is completely relaxed.