Autumn 1/2-day Retreat
October 19 @ 9:30 am - 1:30 pm
Autumn is a season of transition and reflection, join me for a half day yoga and wellbeing retreat to rest, rejuvenate and refocus.
A gentle yoga session will start the morning, with breaks after for refreshments. We will then have a therapeutic yoga wellbeing session followed by a deeply relaxing Yoga Nidra.
The focus on the retreat will be to combine grounding poses, mindful movement, and elements inspired by the season.