Yoga Nidra, often called ‘yogic sleep, is a guided meditation practice for conscious relaxation. The practice positions you between wakefulness and sleep, where the goal is deep relaxation, not actual sleep. Practiced regularly, Yoga Nidra helps to rejuvenate the body and mind. Yoga Nidra – key aspects Guided Meditation: Yoga […]
When sleep evades me I turn to my trusty essential oils for help. You can use them in a variety of ways or layer them up depending on your preference. Essential oils: Lavender Lavender is a floral oil, and I would argue that it should be in everyone’s essential oil […]
So, you have sorted your sleeping environment but sleep is still evading you. Lets investigate your bedtime routine. Its not just for babies and small children. Here are some ideas to help: Food & drink If you can, eat your main meal during the day and try not to eat […]
We all know the feeling – when you go to bed and sleep just won’t come. I have been plagued on and off over the years and have a few tips and hints that you may find helpful. Starting with your sleeping environment. Digital distractions Your bedroom should be as […]
