Aroma yoga

Trouble sleeping? – How aromatherapy can help

We all know the feeling – when you go to bed and sleep just won’t come. I have been plagued on and off over the years and have a few tips and hints that you may find helpful. When sleep evades me I turn to my trusty essential oils for […]

essential oil

Aroma Yoga

I really enjoyed our lovely relaxed yoga class today. For those of you who came the essential oil blend I used was Calming. The diffuser was the Esta Aroma Diffuser. If you are interested in getting any essential oils or any other Neal’s Yard products then my Lychpit Yoginis can […]