Aroma yoga


Trouble sleeping? – How aromatherapy can help

When sleep evades me I turn to my trusty essential oils for help. You can use them in a variety of ways or layer them up depending on your preference. Essential oils: Lavender  Lavender is a floral oil, and I would argue that it should be in everyone’s essential oil […]

essential oil

Aroma Yoga

I really enjoyed our lovely relaxed yoga class today. For those of you who came the essential oil blend I used was Calming. The diffuser was the Esta Aroma Diffuser. If you are interested in getting any essential oils or any other Neal’s Yard products then my Lychpit Yoginis can […]