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Yoga & Art 1-day retreat
03/09/2022 @ 9:30 am - 4:30 pm
£95
We are so excited to share this event with you. Join me and Liam from Basingstoke Art Class as we share a day of relaxation and creativity.
This one day retreat, held in the beautiful Long Barn at Meon Springs, will focus on the Heart Chakra with asana (yoga postures), pranayama (breath meditation) and Yoga Nidra (deep relaxation) in the morning.
The afternoon’s activity will be a guided painting class with Liam who will show you how to create a stunning Heart Chakra inspired artwork to take home.
- Arrive at 09.30 for refreshments and fruit.
- 10.00 – 12.30 Yoga practice
- 12.30 – 13.30 Lunch will be provided in the Long Barn
- 13.30 – 16.00 Painting with break for afternoon tea
- 16.00 – 16.30 wrap up and leave.
