I have found Yoga Therapy to be a worthwhile experience both physically and mentally. I was not sure what to expect from the sessions and was a little sceptical about the “fluffier” sides of yoga, but every session was a benefit to me. Vicky was very good at talking through […]
Vicky worked on my posture which I have found not only helps me physically but also mentally to have a more positive outgoing outlook. I feel I am walking with a straighter back, less sloped shoulders and trying to keep a level head. I have very tight shoulders and have […]
I really appreciated the way in which Vicky took the time to listen and understand the triggers for my anxiety and in each session she customised the therapy to meet my needs. Subsequently, I have used some the strategies she suggested for my toolkit to manage specific flareups.
Vicky’s approach was kind and sympathetic, but we were there to do a job, setting clear goals and expectations and follow up. I can’t thank her enough for helping me through a challenging time and look forward to continuing to work with her in the future.
My work with Vicky has hugely increased my awareness of the impact of my foot pain on the rest of my body, and has also given me tools I can use to address other physical issues that have arisen as a result of this, including shoulder pain, hip pain and […]
