Spring Yoga and Wellbeing Retreat Day

Spring is in the air and its time to give yourself a treat. It’s not always possible to take time out and go on a full blown retreat. But maybe you need to hit the re-set button. This is where a 1-day retreat can provide you with the ‘time-out’ you need.

Join Infinite Harmony and spend the day in beautiful surroundings practicing yoga next to the River Dever, eating nourishing food and focusing on you.

What to expect on the day:
# Energising Hatha yoga
# Spring clean your mindset session to get you focused on the coming season
# Nutritious 2 course lunch
# Relaxing Afternoon Yoga including Restorative Yoga, Yin Yoga & Yoga Nidra

You’ll leave feeling relaxed and refreshed and ready for the new season.

Please bring your yoga mat, 2 pillows and 2 blankets. If you have a bolster bring that too. If you don’t have a mat do let me know as I have a couple of spares. Wear comfortable clothes and bring socks for relaxation.