Infinite Relaxation Workshop to relax and re-energise your mind and body
Infinite Harmony and South Coast Hypnotherapy have joined forces to create the Infinite Relaxation Workshop.
During the workshop you will leave the daily stress behind and spend time re-energising your mind and reinvigorating your body.
Using a combination of meditation, Hatha yoga and cognitive hypnotherapy techniques the workshop will enable you to enter a state of calm and tranquility.
The first part of the workshop will focus on gentle Hatha yoga poses or asanas and guided meditation to get your body and mind ready for the deep relaxation session.
Hatha yoga's combined focus on mindfulness, breathing and physical movements brings many health benefits, especially with regular practice. Yoga improves sleep, increases energy levels, improves muscle tone, provides relief from muscle pain and stiffness, boosts circulation and creates an overall better general health. The breathing aspect of yoga can benefit heart rate and blood pressure
During the deep relaxation session we use cognitive hypnotherapy to relax your physical body from top to toe before guiding your conscious mind to the lowest level of relaxation it can go to, whilst staying awake. This allows your unconscious mind to slow, calm and access a mind-state that is the most useful to you, whether that's creativity, problem-solving or just restful quiet. We will then combine all three parts back together, to bring you back to the present, feeling alert and grounded but still deeply relaxed.
Following refreshments, the final part of the workshop will focus on future progression - or creating the future you want. Again, using cognitive hypnotherapy, we will develop your timeline, travelling backwards to identify blocks to success and then progressing forwards towards the future you want to create.
Your unconscious mind does not know the difference between memory and imagination, so using 'memoragination' you can create the future you want to see. This 'fake it 'til you make it' approach uses neuro-science and cognitive techniques to create the future you want, more quickly than you might believe possible.
You will leave the workshop feeling relaxed, fired-up and focused!
The cost of this powerful 3-hour workshop is £45 which includes all tuition and refreshments (including home-made cake, tea and coffee).
There are only 20 spaces so book now to secure your space. Click here to complete the booking form.
Alternatively call Vicky on 01256 910108 to confirm your booking and make a payment or email firstname.lastname@example.org . Payment can be made via Paypal or direct bank transfer.
Timetable for the workshop
11.15 Deep Relaxation
12.00 Tea/Coffee/Snack break
12.15 Future Progression - Creating the future you want
What do you need to bring/wear?
Please wear comfortable clothes suitable for a yoga session.
Please bring a yoga mat, blanket, water bottle and socks. If you do not have a yoga mat you can purchase one via Infinite Harmony at a cost of £14. Please ensure that you have requested this in advance as it will take a few days to order in.
About your tutors
Caroline qualified with The Quest Institute as a Cognitive Hypnotherapist and launched South Coast Hypnotherapy in 2010, specialising in treating anxiety and phobias. She offers Cognitive Hypnotherapy and life coaching, to help you create the life you want to live. Cognitive Hypnotherapy combines modern neuroscience with CBT and NLP, along with many other techniques such as EFT to create a tailor-made treatment plan for each individual.
Vicky qualified as a holistic massage therapist and aromatherapist in 2003 with ITEC and VTCT and has completed her first year of Hatha yoga training with the Inner Yoga Trust. She currently has over 100 hours of yoga teaching experience and 70 hours of yoga training, plus over 5 years of personal yoga practice. She is passionate about meditation, NLP, yoga and alternative therapies as a way of combating the stress of modern life. She runs 5 yoga classes a week and offers private yoga sessions on a 1:1 and up to 1:4 basis.