Aromatherapy for Stress and Sleep management
We all lead busy lives and constantly being ‘on’ can have a detrimental impact to our mental health, wellbeing and sleep patterns. Many of us are turning to more natural approaches to counteract the high-impact world we live in. Integrating essential oils into our daily routines can have a profound effect on us physically, psychologically and physiologically. Essential oils can be used to stimulate, calm, rejuvenate and balance your body and state of mind.
During the workshop you will:
• Understand how essential oils can help you cope with the symptoms of stress and help you sleep
• Explore the properties of up to 6 essential oils
• Learn basic aromatherapy application techniques and blending
• Create and take home 2 aromatherapy remedies
Aromatherapy for Skin Care
Our hectic lives, stress, poor sleep patterns and not eating well all contribute to making our skin look less than perfect. Sometimes we don’t help ourselves by applying lots of different products with questionable ingredients, when our skin is craving something simpler. Making your own skin products using essential oils can help give your skin a detox and improve the look and feel of your skin.
During the workshop you will:
• Understand how essential oils can help your skin
• Explore the properties of up to 6 essential oils
• Learn basic aromatherapy application techniques and blending
• Create and take home 2 aromatherapy remedies
Aromatherapy for Hormonal Health
If your hormones are out of balance then the effects can affect your state of mind, your skin, your monthly cycles and your digestion. Essential oils are a natural approach and can be used alongside prescribed medication and while not a universal remedy they can offer several physiological benefits that can heal and balance.
During the workshop you will:
• Understand how essential oils can help balance your hormones
• Explore the properties of up to 6 essential oils
• Learn basic aromatherapy application techniques and blending
• Create and take home 2 aromatherapy remedies
Aromatherapy for First Aid
Essential oils are extremely versatile and are a useful addition to your first aid kit. This workshop will show you the core essential oils that can be used to help with headaches, tummy ache, bites, stings, burns etc. In addition, we will discuss how you can use essential oils in the home to clean, disinfect and refresh your home.
During the workshop you will:
• Understand how essential oils can be used in a non-emergency first aid situation.
• Explore the properties of up to 6 essential oils
• Learn basic aromatherapy application techniques and blending
• Create and take home 2 aromatherapy remedies
Details for all workshops:
Price: This depends on where the workshop is delivered. Please get in contact to discuss.
Length: 3 hours
Time: This depends on where the workshop is delivered. Please get in contact to discuss.
Entry requirements: Open to all – please note that if you are pregnant you may not be able to use all of the oils to protect your baby. Before using the oils, you will be required to complete a health form to ensure that none of the oils are contraindicated.
Benefits: All attendees are entitled to receive 15% off all Neal’s Yard Remedies products and Doterra products via Vicky during the workshops and for 1 day after (not applicable online.) If time allows Vicky will place the order during the workshop. Payment will be required at the point of order via card or BACs transfer to Vicky’s account.
Essential oil bundles: Prior to the workshop you will be given the opportunity to purchase the essential oils that we will be working with in the workshop. They will be ready for you to take home at the end of the session so that you can start using them and enjoying the benefits straight away.
