Brand Logo
  • Brand Logo
  • About
    Infinite Harmony 's Vision
    Vicky Glanville Watson
    Classes
    Adaptive Chair Yoga
    Yoga for Every Body
    Fitter Body Ladies Yoga
    Shin Gi Tai Yoga
    Timetable
    Services
    Yoga Therapy
    Therapeutic Yoga Courses
    Hatha Yoga Classes
    Yoga Nidra
    Yoga4Health Courses
    Aroma Yoga
    Thai Yoga Therapy
    Corporate Yoga & Wellbeing
    Wellbeing Coaching
    EventsOur storiesContact Us
01256 910108
01256 910108

Latest blogs

Home
Blog

Yoga vs. Yoga Therapy: What’s the Difference and Which One is Right for You?

Yoga has surged in popularity as a tool for physical fitness, mental clarity, and spiritual growth. But in recent years, a specialised branch—yoga therapy—has gained traction, particularly among those seeking targeted relief for health issues.

Read More
Blog Featured Image

Latest news & insights

Blog Image
Yoga
Yoga Therapy

Yoga vs. Yoga Therapy: What’s the Difference and Which One is Right for You?

Read More
Blog Image
Stress
Wellbeing
Yoga
Yoga Therapy

The Vagus Nerve: Why It Matters and How Yoga Can Support It

Read More
Blog Image
Yoga
Philosophy

How Sattvic are you feeling today? What are the Gunas?

Read More
Blog Image
Yoga
Philosophy

What are the chakras and how are they useful in yoga and yoga therapy

Read More
Blog Image
Yoga
Philosophy

Exploring the Koshas: A Journey Through the Layers of Being

Read More
Blog Image
Yoga
Philosophy

Discovering the Yamas: The Ethical Foundation of Yoga

Read More
Blog Image
Sleep
Yoga

Trouble sleeping? – Exploring Yoga Nidra: The Art of Conscious Relaxation

Read More
Blog Image
Yoga
Philosophy

The Eight Limbs of Yoga: A Complete Guide to Patanjali’s Path

Read More
Blog Image
Endometriosis
Yoga

Yoga for Endometriosis

Read More
Blog Image
Wellbeing
Yoga

Corporate yoga lunchtime sessions at RSM

Read More
Blog Image
Chronic pain
Endometriosis
Yoga

How yoga can help ease the pain of endometriosis

Read More
Blog Image
Yoga

Preparing for Yoga Nidra

Read More
Blog Image
Yoga

Preparing for yoga

Read More
Blog Image
Yoga

Yoga Styles

Read More
Blog Image
Sleep

Trouble sleeping? – How to get your sleeping environment right

Read More
Blog Image
Sleep

Trouble sleeping? – The value of a bedtime routine

Read More
Blog Image
Aromatherapy

What is the appeal of aromatherapy and essential oils?

Read More
Blog Image
Aromatherapy
Anxiety
Stress
Chronic pain

Essential Oils First Aid Kit – Anxiety

Read More
Blog Image
Aromatherapy
Back pain

Essential Oils First Aid Kit – The Best Blends

Read More
Blog Image
Mindfulness
Wellbeing

Setting Intentions

Read More
Footer Logo

We make Yoga accessible for every body regardless of ability, flexibility or shape.

Follow us

Contact:

vicky@infiniteharmony.co.uk

01256 910108

Quick links

Home
About us
Website Terms & Conditions
Cookie Policy
Privacy policy

What we do

Services
Classes
Timetable
Events

Locations

The Open Practice
Lychpit Community Hall
Sycamore Halls Community Centre
Shin Gi Tai Martial Arts
Fitter Body Ladies Basingstoke
Copyright © Infinite Harmony 2025
Created by Marketing Harmony