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Yoga really is for every body!
Yoga is such a valuable practice to support people throughout their lives and our vision is to make Yoga accessible for every body regardless of ability, flexibility or shape.
Our mission is to provide therapeutic Yoga-based services that help you reconnect your mind, body and spirit, to ease pain, and improve your overall health and wellbeing.
Our Values
Fun
We take Yoga seriously but believe that you should always have fun.
Respectful
We are always respectful of your beliefs, cultures and opinions.
Kind
We firmly believe that if you can be anything in life you should always be kind.
Honest
While we know that Yoga is transformative we are always honest about its limitations.
Integrity
We believe in acting with full integrity and staying in our lane.
Accessible
Every body can do yoga. Flexibility is not a prerequisite to join our classes, in fact we welcome the creaky, unsteady and unsure!
About Vicky
I am passionate about yoga, holistic health, aromatherapy, meditation, and alternative therapies as a way of combating the stress of modern life. Work/life balance is seriously out of kilter for most and through my experiences I believe in using alternative therapies to restore the balance. I am a qualified Yoga Therapist, Yoga Teacher, Thai Yoga Therapist, Holistic therapist and Aromatherapist.
Find out moreFrequently asked questions
Answer
Whatever you feel the most comfortable in. Wear clothing that is comfortable to move and stretch in. Materials that breathe and wick away moisture are the most comfortable. Shoes and socks are not worn in class. If you feel uncomfortable without socks then we recommend yoga toe socks which allow you to grip and move your toes properly.
Answers
Yes please. We don't have storage facilities. If you don't have a mat for your first session you could use a folded towel. Once you are committed to regular yoga it would be wise to purchase your own mat - Vicky can help you source one.
Answers
Always make sure that Vicky is aware, before the class, of any injuries or issues so that she can make accommodations in the class. It is important to let Vicky know of any changes since the initial medical forms were completed. Unfortunately the schedules yoga classes are not appropriate during pregnancy.
Answers
Please arrive 5 minutes before class starts so that you can set up and class can commence on time.
