Well-being Break- Thursday 3rd- Tuesday 8th October 2019 Quinta Sao Bento/Matalva, Sintra, Portugal Invitation You are cordially invited to spend 5 nights in a beautiful and historic Quinta in Sintra, Portugal (www.saobentosintra.com and www.matalva.com ), experiencing a Well-being break with Xintara Ltd. Xintara experiences are aimed at people who are interested […]
I can’t believe its over. 3 Years, 500 hours of contact training, 16 training weekends, 2 summer schools, multiple assessments, written papers and case studies. And its done. Its been a wonderful 3 years, making new friends, finding myself (it got very deep at times!) and learning about what my […]
I have just got back from a weekends training with The Inner Yoga Trust which was held at the wonderful Gayles Farm in Eastbourne, East Sussex. It really is a beautiful location, right up on the cliffs near to the Seven Sisters Country Park. This weekend the training was focused […]
Dear Yogis, Thank you so much for being part of my yoga classes during the last year. It has been wonderful to see so many of you progress and improve week by week and to watch the interaction between you in the classes. New Classes Infinite Harmony yoga is increasing […]
So, you have sorted your sleeping environment but sleep is still evading you. Lets investigate your bedtime routine. Its not just for babies and small children. Here are some ideas to help: Food & drink If you can, eat your main meal during the day and try not to eat […]
We all know the feeling – when you go to bed and sleep just won’t come. I have been plagued on and off over the years and have a few tips and hints that you may find helpful. Starting with your sleeping environment. Digital distractions Your bedroom should be as […]
I’m really excited to share the news that I will be running a new class on Tuesdays 7pm – 8pm at Old Basing Village Hall. The focus will be on relaxation and de-stressing your day. The class size will be limited so get in touch quick to reserve your space!
I have tried a number of mats over the years and would normally focus on a fairly cheap, easy to replace sticky mats – which don’t get me wrong have their place and I still use them. However, I wanted to invest in my personal practice and I felt that […]
Wow! I can hardly believe that another year has passed. Following some very intense training weekends and ending with a week long summer school, my year 2 with The Inner Yoga Trust has now completed. We have stayed in some amazing places during the year: Park Place Run […]
I really enjoyed our lovely relaxed yoga class today. For those of you who came the essential oil blend I used was Calming. The diffuser was the Esta Aroma Diffuser. If you are interested in getting any essential oils or any other Neal’s Yard products then my Lychpit Yoginis can […]
