Vicky worked on my posture which I have found not only helps me physically but also mentally to have a more positive outgoing outlook. I feel I am walking with a straighter back, less sloped shoulders and trying to keep a level head. I have very tight shoulders and have known this for quite a while now. Vicky has helped me to work at getting more mobility in my shoulders and I am starting to see improvements. Similar to my shoulders I have tight hips and working with Vicky has helped to improve not only my mobility in my hips but some pain I was getting when I first saw her for a therapy session.