Poetry Corner- Rupi Kaur ‘balance’

Welcome to our poetry corner! Here we will seek to combine our love of reading with our ongoing search for inspiration on our wellbeing journey! Each week we will choose a poem that particularly resonates with us and talk through the who and why – hopefully bringing you some new […]

Be more cat!

Be more cat. This expression is frequently used when trying to encourage people to adopt the lifestyle of their feline friend. No, this doesn’t mean catching mice and leaving them still alive at your family’s doorstep – it means slowing down, being calm and enjoying the smaller things in life. […]